Outpatient Mental Health Services
Ongoing therapy and support to help you thrive in everyday life.
About Outpatient Mental Health Services
Outpatient mental health services are ongoing therapeutic appointments that take place in our clinic (or via telehealth), allowing you to continue living your normal life while receiving professional support.
Unlike inpatient or intensive programs, outpatient therapy is designed for individuals who have a stable living situation and can manage their symptoms between sessions with appropriate support.
Sessions may be individual (one-on-one with your therapist), group-based (with a small group of peers working through similar challenges), or a combination of both.
Who We Can Help
- Adults dealing with anxiety, depression, PTSD, grief, or life transitions
- Individuals who have completed a higher level of care (IOP or inpatient) and are stepping down
- People seeking ongoing support for managing a chronic mental health condition
- Those who want to build coping skills, improve relationships, or process difficult experiences
What to Expect
Sessions are typically 45–55 minutes. Most clients start with weekly appointments; frequency adjusts as you progress.
Your therapist will work with you to set treatment goals during your first few sessions. You will review progress regularly together.
Evidence-based approaches used at Aurora include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and trauma-focused modalities.
Group therapy sessions run in cycles of 6–12 weeks with a consistent small group of 6–10 participants.
Is This Right for Me?
You may benefit from this service if:
- You want regular, consistent support but do not need daily or intensive structured programming
- You are stable enough to manage between appointments with coping skills
- You want to explore the root causes of emotional patterns in your life
- You are ready to commit to regular appointments and active participation in your healing
Your Treatment Journey
Patient Intake
Complete our intake form. Our scheduling team will match you with a therapist who specializes in your needs.
Initial Assessment
A structured first session to understand your history, goals, and what success looks like for you.
Ongoing Therapy
Regular weekly or bi-weekly sessions. Your plan evolves as your needs change.
Measure Progress
Standardized check-ins at regular intervals to track your growth and adjust the approach.
Frequently Asked Questions
You Don't Have to Face This Alone.
Our compassionate team is ready to help you take the first step toward lasting wellness.